Stop Chasing Symptoms. Heal for Real.
One-on-One Health Coaching for People with Low Energy and Trouble Sleeping
From Burnout to Rebirth
Free 30-Minute Discovery Call
Successes
Truly understand the foods your body needs so you can have endless energy.
Identify and eliminate hidden stressors with lifestyle modifications, lab testing, and smart supplementation so you can conquer your life and feel great doing it.
Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.
The Stakes
Are You Tired of…
Being on the pharmaceutical treadmill?
So-called “one-size-fits-all” solutions that don’t fit you?
The cycle of trial-and-error in treating your health?
Being tired?
The Value Proposition
Personalized Health Plans for Better Sleep & More Energy
Right Diet
Find out what foods your body likes and doesn’t like to find the right diet for you.
Smart Supplementation
Use lab testing to find the supplements that will support your unique needs.
One-on-One Coaching
Learn a new set of tools you can use at any time so you can solve your own problems.
The Guide
I Get It…
At Phoenix Functional Health, we know you’re the kind of person who wants to be full of energy so you can fully enjoy life. In order to be that way, you need to figure out what’s dragging you down. The problem is that you’ve tried it all (diet, exercise, even medications), and nothing seems to work for you, which makes you feel frustrated and misunderstood.
I’ve been where you are: tired all of the time, relying on coffee to make it through my days, and never waking up feeling rested. I’ve spent over a decade and a half in the health and wellness industry as a massage therapist, health coach, and yoga and meditation instructor. I’ve helped hundreds of people get out of pain, sleep better, and stress less.
And I’d be honored if you’d let me help you, too.
Jessica
Testimonials
Here’s What People Are saying
“Jessica’s work and dedication have been amazing, and the results show it. She brought balance back to my body. I would recommend her to anyone who is trying to improve their health.”
– Charles (Cincinnati, OH)
I had an issue that no one could figure out how to address. Jessica’s work improved my condition immediately, and subsequent sessions have shifted things greatly. She is simply fantastic.”
– Lora (Boulder, CO)
“The overall impact of Jessica’s work on my health has been considerable: fewer headaches, freedom from medication, and a deeply relaxed nervous system. I am incredibly grateful to Jessica.”
– Norah (Lexington, KY)
“thank you for a life-changing experience. The shift in energy is remarkable.”
– Marsha (River Edge, NJ)
The Plan
Your Path to Healing
Step
Book a FREE Discovery Call
We’ll sit down for a 30-minute Zoom call, during which I’ll learn more about you and your health goals. We’ll go over the methodology that we use and explain how it’s different from a traditional medical approach.
Step
Follow a Personalized Plan
Get a personalized health plan tailored to your unique lifestyle, goals, and medical history, and receive ongoing support, making it easier to navigate the complexities of health improvement.
Step
Be Empowered
Achieve better health outcomes, gain a sense of agency over your health journey, and enhance your motivation and satisfaction in the pursuit of optimal health.
The Explanatory Paragraph
Here’s How It Works
We believe that no one should be treated like everyone else. You are a unique person with unique needs. What works for one person won’t necessarily work for you. That’s why our health protocols are personalized.
We use Functional Diagnostic Nutrition® (FDN) and personalized D.R.E.S.S. for Health Success® protocols to support your body’s natural desire to heal itself! FDN is a holistic, evidence-based approach to health. Unlike traditional methods that often treat symptoms in isolation, we use comprehensive functional lab tests to examine multiple bodily systems. We eliminate influences in your life that are negatively affecting your health and add in the influences that will positively affect your health.
The “Test, Don’t Guess” philosophy is what sets this approach apart. It allows us to create tailored health plans based on your test results rather than assumptions. This approach leads to more effective, targeted interventions. Then, you receive ongoing support as you implement the plan into your life. This collaborative process will empower you to achieve lasting health improvements and take control of your well-being rather than simply managing symptoms.
Book a discovery call so you can stop chasing your symptoms and start chasing your dreams!
Transform Stress into Sustainable Success
Data-Driven Stress Solutions for
Overwhelmed Leaders Who Want to
Lead with Calm, Energy, and Clarity
You’re building a business, leading a team, and juggling endless demands—but lately, the pressure feels like it’s building you. The irritability, the late-night caffeine crashes, the panic that creeps in when your to-do list grows faster than you can check tasks off…
your body is begging for a reset.
At Phoenix Functional Health, we help driven entrepreneurs and leaders like you pinpoint exactly how stress is sabotaging your hormones, gut, and immune system. Through advanced lab testing and personalized coaching, we give you a roadmap to rebalance your body, ditch caffeine/alcohol dependence, and lead with patience and purpose—without sacrificing your drive.
From Burnout to Rebirth
Trade panic for calm confidence, even when deadlines loom.
ENERGY
Heal digestion, stabilize mood, and break free from stimulants.
PATIENCE
Heal imbalances causing irritability so you can be more kind with your team and family.
Are You Tired of…
Snapping at your team or family over small frustrations?
Relying on caffeine to start your day and alcohol to quiet your mind at night?
Putting up with constipation or stubborn weight?
Feeling like you’re not doing enough – at work, at home, OR for yourself because “there’s just not enough time?”
Anxiety that spikes when you think about your never-ending to-do list?
Generic solutions that don’t work for you?
The cycle of trial-and-error in trying to solve these issues on your own?
Being tired?
Personalized Health Plans
Lab Tests
Uncover hidden imbalances in hormones, gut health, metabolism, and immune function with precision at-home testing.
No generic advice—your lab results will guide the design of an action plan that will support your unique biology and busy schedule.
COACHING
Through bi-weekly coaching, we’ll track progress, celebrate wins, and adjust your plan so you stay on track—even when life gets chaotic.
I Get It…
I know you’re the kind of person who wants to be super productive yet also kind.
The problem is that your to-do list is growing faster than you can check things off. Everything takes longer than you think it should. You feel like there aren’t enough hours in the day, which makes you feel frustrated because progress seems slow.
I’ve been where you are.
As an entrepreneur myself, I spent too long surviving on caffeine, sacrificing self-care, and snapping at my team when stress peaked. I hit rock bottom when panic attacks made it impossible to lead.
Then I discovered Functional Diagnostic Nutrition.
By testing—not guessing—I uncovered the root causes: cortisol crashes, gut inflammation, and nutrient deficiencies. With targeted supplements, stress-friendly meal plans, and boundary-setting, I regained my energy, patience, and joy.
Now, I help leaders like you do the same—naturally and sustainably.
And I’d be honored if you’d let me help you, too.
Jessica
Here’s What People Are saying
Jessica’s work and dedication have been amazing, and the results show it. She brought balance back to my body. I would highly recommend her to anyone who is trying to improve their health.”
– Charles (Cincinnati, OH)
I had an issue that no one could figure out how to address. Jessica’s work improved my condition immediately, and subsequent sessions have shifted things greatly. She is simply fantastic.”
– Lora (Boulder, CO)
The overall impact of Jessica’s work on my health has been considerable: fewer headaches, freedom from medication, and a deeply relaxed nervous system. I am incredibly grateful to Jessica.”
– Norah (Lexington, KY)
Thank you for a life-changing experience. The shift in energy is remarkable.”
– Marsha (River Edge, NJ)
Your Path to Healing
Discovery Call
We’ll sit down for a 30-minute Zoom call, during which we’ll discuss your biggest challenges and how labs can reveal your body’s hidden stressors, and this approach is different than the traditional medical model.
Personalized Plan
Based on your results, we’ll create a roadmap to rebalance your body and life tailored to you. You’ll receive ongoing support, making it easier to navigate the complexities of health improvement.
With ongoing coaching and community support, you’ll build resilience that lasts, achieve better health outcomes, gain a sense of agency over your health journey, and enhance your motivation and satisfaction in the pursuit of optimal health.
Here’s How It Works
"Test. Don't Guess."
We believe that no one should be treated like everyone else. You are a unique person with unique needs. What works for one person won’t necessarily work for you. That’s why our health protocols are personalized.
Traditional approaches mask symptoms with quick fixes. Functional Diagnostic Nutrition digs deeper.
FDN® is a holistic, evidence-based approach to health. The “Test, Don’t Guess” philosophy is what sets it apart. Unlike traditional methods that often treat symptoms in isolation, we’ll use comprehensive functional lab tests to examine multiple bodily systems at once.
This allows us to create a personalized health plan based on your lifestyle, goals, and biology, which leads to more effective interventions—no one-size-fits-all. Then you receive ongoing support and accountability to keep you motivated as you implement small, high-impact steps that fit your schedule.
This collaborative process will empower you to achieve lasting health improvements and take control of your well-being, rather than simply managing symptoms.
Book a Discovery Call so you can stop chasing your symptoms and start chasing your dreams!
For Leaders Who Refuse to Let Stress Steal Their Success