Stop Chasing Symptoms. Heal for Real.
One-on-One Health Coaching for People with Low Energy and Trouble Sleeping
From Burnout to Rebirth
Free 30-Minute Discovery Call
Successes
Truly understand the foods your body needs so you can have endless energy.
Identify and eliminate hidden stressors with lifestyle modifications, lab testing, and smart supplementation so you can conquer your life and feel great doing it.
Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.
The Stakes
Are You Tired of…
Being on the pharmaceutical treadmill?
So-called “one-size-fits-all” solutions that don’t fit you?
The cycle of trial-and-error in treating your health?
Being tired?
The Value Proposition
Personalized Health Plans for Better Sleep & More Energy
Right Diet
Find out what foods your body likes and doesn’t like to find the right diet for you.
Smart Supplementation
Use lab testing to find the supplements that will support your unique needs.
One-on-One Coaching
Learn a new set of tools you can use at any time so you can solve your own problems.
The Guide
I Get It…
At Phoenix Functional Health, we know you’re the kind of person who wants to be full of energy so you can fully enjoy life. In order to be that way, you need to figure out what’s dragging you down. The problem is that you’ve tried it all (diet, exercise, even medications), and nothing seems to work for you, which makes you feel frustrated and misunderstood.
I’ve been where you are: tired all of the time, relying on coffee to make it through my days, and never waking up feeling rested. I’ve spent over a decade and a half in the health and wellness industry as a massage therapist, health coach, and yoga and meditation instructor. I’ve helped hundreds of people get out of pain, sleep better, and stress less.
And I’d be honored if you’d let me help you, too.
Jessica
Testimonials
Here’s What People Are saying
“Jessica’s work and dedication have been amazing, and the results show it. She brought balance back to my body. I would recommend her to anyone who is trying to improve their health.”
– Charles (Cincinnati, OH)
I had an issue that no one could figure out how to address. Jessica’s work improved my condition immediately, and subsequent sessions have shifted things greatly. She is simply fantastic.”
– Lora (Boulder, CO)
“The overall impact of Jessica’s work on my health has been considerable: fewer headaches, freedom from medication, and a deeply relaxed nervous system. I am incredibly grateful to Jessica.”
– Norah (Lexington, KY)
“thank you for a life-changing experience. The shift in energy is remarkable.”
– Marsha (River Edge, NJ)
The Plan
Your Path to Healing
Step
Book a FREE Discovery Call
We’ll sit down for a 30-minute Zoom call, during which I’ll learn more about you and your health goals. We’ll go over the methodology that we use and explain how it’s different from a traditional medical approach.
Step
Follow a Personalized Plan
Get a personalized health plan tailored to your unique lifestyle, goals, and medical history, and receive ongoing support, making it easier to navigate the complexities of health improvement.
Step
Be Empowered
Achieve better health outcomes, gain a sense of agency over your health journey, and enhance your motivation and satisfaction in the pursuit of optimal health.
The Explanatory Paragraph
Here’s How It Works
We believe that no one should be treated like everyone else. You are a unique person with unique needs. What works for one person won’t necessarily work for you. That’s why our health protocols are personalized.
We use Functional Diagnostic Nutrition® (FDN) and personalized D.R.E.S.S. for Health Success® protocols to support your body’s natural desire to heal itself! FDN is a holistic, evidence-based approach to health. Unlike traditional methods that often treat symptoms in isolation, we use comprehensive functional lab tests to examine multiple bodily systems. We eliminate influences in your life that are negatively affecting your health and add in the influences that will positively affect your health.
The “Test, Don’t Guess” philosophy is what sets this approach apart. It allows us to create tailored health plans based on your test results rather than assumptions. This approach leads to more effective, targeted interventions. Then, you receive ongoing support as you implement the plan into your life. This collaborative process will empower you to achieve lasting health improvements and take control of your well-being rather than simply managing symptoms.
Book a discovery call so you can stop chasing your symptoms and start chasing your dreams!
Your Business Isn’t the Problem.Your Biology Might Be.
I help high-performing female founders restore mental clarity, stable energy, and leadership capacity — so their body becomes an asset to their business instead of the hidden bottleneck behind it.
Most founders wait until burnout forces them to slow down.
This conversation helps you fix the problem before that happens.
You’ve optimized your team, systems, and strategy.
But if your energy fades mid-afternoon, your focus feels slower than it used to, or your patience disappears by the end of the day — the constraint may not be your business.
It may be your physiology.
Using advanced functional lab testing and performance strategy, we identify and fix the biological factors quietly limiting your capacity to lead, think clearly, and scale.
The Real Problem Isn’t Motivation
Decisions take longer than they used to. You reread emails twice. Deep work becomes harder to sustain. Most founders assume they’re distracted. Often, their biology is simply under-resourced.
Some days you feel great. Other days your brain fades by mid-afternoon and everything takes twice the effort. Energy instability quietly slows productivity and momentum.
When your physiology is under strain, patience drops. You become more reactive with your team, less present with your family, and more easily overwhelmed. The cost isn’t just professional — it’s relational.
When Your Biology Is Unstable, Leadership Gets Expensive
When the systems regulating energy and stress fall out of balance:
- Decisions take longer.
- Focus fragments.
- Confidence erodes.
- Productivity slows.
Many founders describe it this way:
“My business is growing… but I don’t feel like myself anymore.”
And the cost isn’t just business performance.
It shows up in relationships too.
- Less patience with your team.
- Less presence with your partner or children.
- Less energy for the life your business was meant to support.
Why Most High-Achievers Stay Stuck
You eat well.
You exercise.
You take supplements.
But none of those measure what’s actually happening inside your body.
Hormones.
Mineral balance.
Stress physiology.
Gut health.
Without testing, you’re making decisions about your health without the same level of data you’d require in your business.
And when you guess, the results are inconsistent.
You improve temporarily… then slide backward.
The real drivers of energy and cognitive performance remain unresolved.
How We Restore Performance
Your physiology deserves the same level of precision.
The Peak Performance Blueprint restores your energy and cognitive capacity through three steps:
The Peak Performance Blueprint
We use advanced functional testing to uncover the biological drivers behind fatigue, brain fog, poor sleep, and stress overload.
Instead of guessing, we see exactly what your body needs.
We regulate the core systems that control energy production, stress resilience, and mental clarity using the DRESS performance framework.
When these systems stabilize, your brain and body stop fighting you.
Targeted supplementation and strategic lifestyle shifts rebuild the biological resources behind focus, productivity, and leadership.
The result isn’t just better health.
What Happens When Biology Stabilizes
When the underlying systems regulating energy and stress are restored:
You wake up clear instead of groggy.
Your thinking stays sharp all day.
Decisions happen faster.
You lead with confidence again.
And at the end of the day, you still have energy left for the people you care about.
For many founders, it’s the first time in years their success doesn’t feel like it’s costing them.
How to Know If Your Biology Is Limiting Your Performance
Many founders assume fatigue and brain fog are just part of running a business.
But there are several signals that your physiology may be the real constraint.
You might be experiencing a biological performance bottleneck if:
- Your energy drops sharply around 2–3pm most days
- You reread emails or documents because your focus slips
- Your sleep looks fine on paper but doesn’t feel restorative
- Your patience with your team or family has decreased
- You rely on caffeine to maintain productivity
- Some days your brain feels sharp — other days it doesn’t
Most founders dismiss these as “normal.”
They’re not.
They’re signals that the systems regulating energy, stress resilience, and cognitive performance may be dysregulated.
And the good news is:
These systems are measurable.
And fixable.
If you’re noticing several of these patterns, the next step is a short Peak Performance Audit.
If nothing shows up, great.
If something does, we’ll know exactly where to focus.
Many founders discover that the very traits that made them successful —
pushing through stress and ignoring fatigue —
are the same habits preventing their body from recovering.
Why I Do This Work
In my early career I was working 90-hour weeks helping build a fast-growing wellness company.
From the outside everything looked successful.
But internally my body was falling apart. I was living on coffee, sleeping poorly, and constantly overwhelmed.
One day during a meeting I had to excuse myself, go to my office, and curl up in a ball on the floor under my desk to cry.
I just couldn’t hold it together anymore.
That moment changed everything for me – and it wasn’t more discipline or self-care.
It was discovering through functional lab testing that my physiology was severely dysregulated.
Once those underlying systems were stabilized, my energy, clarity, and resilience returned — even though my workload stayed nearly the same.
That experience completely reshaped how I think about performance and leadership.
Today I help female founders do the same — so their success stops costing them their health, their clarity, and the people they care about most.
Who This Is For
This work is designed for female founders who:
- Lead businesses generating $250K–$2M+
- Value performance, clarity, and strategic thinking
- Know their capacity drives their company
- Are tired of pushing through fatigue and brain fog
This is not for casual wellness seekers.
It’s for women building something meaningful who understand their body is the infrastructure behind their leadership.
Start With a Peak Performance Audit
"Test. Don't Guess."
Every client relationship begins with a Peak Performance Audit.
During this conversation we examine:
- Your energy patterns
- Sleep quality
- Cognitive capacity
- Stress load
- Potential biological bottlenecks
If nothing shows up, great — you’ll know your body isn’t the constraint.
If something does, we’ll know exactly what to fix.