The Legend of the Phoenix
In the timeless mythology of the phoenix, we find a powerful symbol of rebirth, renewal, and resilience.
This majestic bird, known for its fiery demise and subsequent rise from the ashes, embodies the cyclical nature of life and the potential for transformation.
At Phoenix Wellness, we draw inspiration from this legendary creature to guide our clients through their own journeys of personal transformation and healing.
Our approach combines holistic practices with cutting-edge health strategies to empower individuals to rise anew, stronger and more vibrant than before.
Let us help you unlock your full potential and emerge renewed, just like the phoenix.
Mission
To empower individuals to restore their health, shifting from symptom management to sustainable wellness and reducing dependence on the conventional medical system.
Vision
We envision a world in which…
Holistic health practices are mainstream, with a focus on prevention and addressing root causes rather than merely managing symptoms.
People are educated and confident in making informed decisions about their well-being, reducing their dependence on reactive medical interventions.
The pursuit of wellness is seen not as a luxury, but as a fundamental aspect of human existence, accessible to all regardless of socioeconomic status.
The healthcare system evolves to prioritize functional medicine approaches, integrating traditional wisdom with modern science to offer truly personalized care.
Workplaces, schools, and public spaces are designed to support physical, mental, and emotional well-being, fostering environments that naturally promote health.
There’s a global shift towards sustainable practices that honor the interconnectedness of personal and planetary health.
People experience vibrant health, resilience, and fulfillment, living longer and more productive lives with reduced burden on healthcare systems.
Communities thrive on the principles of natural healing, sustainable living, and mutual support, creating a ripple effect of wellness that extends from individuals to families and society at large.
Values
HEALING
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Trust in the body’s inherent ability to heal itself.
- Focus on identifying and addressing root causes rather than suppressing symptoms.
- Embrace preventive measures and lifestyle choices that support the body’s self-healing mechanisms.
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Prioritize whole, nutrient-dense, and minimally processed foods to nourish the body.
- Choose organic, grass-fed, free-range, seasonal, and locally sourced foods as much as possible to minimize toxins and support sustainability.
- Avoid inflammatory foods and additives that disrupt the body’s natural balance.
REST
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Ensure adequate, restorative sleep by creating a calming bedtime routine.
- Incorporate moments of stillness or meditation into daily life to recharge the mind and body.
- Respect the body’s natural rhythms by aligning with daylight and darkness cycles.
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Engage in joyful physical activity that supports strength, flexibility, endurance, and circulation.
- Balance intense workouts with gentle activities like stretching or restorative movement.
- Focus on consistency rather than intensity – small daily efforts lead to long-term benefits.
REDUCTION
- Cultivate mindfulness, positivity, and gratitude through practices like meditation, deep breathing, or journaling.
- Develop healthy coping mechanisms for stress, such as connecting with loved ones or engaging in hobbies.
- Recognize the impact of chronic stress on your body’s systems and take proactive steps to mitigate those effects.
- Support the body’s healing processes with targeted supplements, as a complement to a nutrient-rich diet.
- Choose high-quality supplements that are free from fillers and contaminants.
- Use lab testing to personalize supplementation based on individual needs.
About Me
Jessica Van Antoine has been a leader in the health and wellness industry since 2009. She’s had many roles: massage therapist, Shiatsu practitioner, Yoga and Qigong Instructor, and wellness retreat leader. All of these positions had one thing in common: guiding people to greater health and ease in their bodies.
With Phoenix Functional Health, she provides wholistic health coaching to unlock the body’s natural desire to heal itself.
Using a holistic, evidence-based approach to health, she creates personalized health plans for clients and coaches them through their implementation.
Unlike traditional methods that often treat symptoms in isolation, she uses comprehensive functional lab tests to examine multiple bodily systems at once. This allows her to tailor your plan based on your whole being, which leads to more effective interventions.
Then you receive ongoing support as you implement the plan into your life. This collaborative process will empower you to achieve lasting health improvements and take control of your well-being, rather than simply managing symptoms.
Jessica’s philosophy is that the human body is a garden. Cultivating a beautiful, healthy garden requires tending to it. That is to say, when you tend to your body, mind, and spirit, you can ensure a healthy and beautiful body, mind, and spirit.
