The Profit Leak You Can’t See
Your Founder Capacity Worksheet
You expect your business to run at 100%. Let’s see how much of you it’s actually getting, and what that’s costing you.
Keep an eye on the bar at the bottom of your screen. It tallies your score, hours lost and yearly leak as you go.
Your answers stay on your device and save as you type, so you can come back to it.
Part 1Your Founder Report Card
In a typical workweek, how much of each of these qualities do you have?
1 means rarely, 10 means consistently.
Drag each slider, or tap along the line, to score yourself from 1 to 10.
Your total and percentage update as you go, and so does the bar at the bottom of your screen.
What’s your grade?
A = 90–100 · B = 80–89 · C = 70–79 · D = 60–69 · F = below 60
Your grade updates on its own as you move the sliders in Part 1.
If you’re only running at 70%, how can you expect your business to get 100% of you?
Part 2Where it shows up for you
Type your answers in the boxes. A few words is plenty.
Part 3Where the time goes
How many hours do you lose each week? Your best guess is fine.
Type your best guess in hours for each one. Half hours are fine, like 1.5.
Count each hour once, under its main cause. Your total adds up below.
Part 4Your profit leak
Your hours carry over from Part 3.
Type what one hour of your time is worth, or fill in the two boxes under “Not sure?” and tap Use this.
Your weekly and yearly leak calculate automatically.
Part 5What it would give back
Picture getting it back. Your answers are the reason any of this matters.
Write a sentence or two for each.
The questions use your own numbers from above.
Part 6One small change
Choose one small, doable shift you can make to your routine.
Type the change you’ll try in the first box, and how you’ll know it helped in the second.
A few examples
- Nutrition: plan a lunch that keeps you steady through the afternoon
- Movement: put a swim, walk, or stretch on the calendar
- Working hours: set office hours and a clear stopping point
Share your results (optional)
Copy this line and paste it in the chat.
If you’d rather keep it private, send it to Jessica in a private Zoom chat, or tap “Send my results to Jessica” below.
Tap “Send my results to Jessica” and add your name and email. Or copy them to keep for yourself.
Sent!
Jessica has your results. Want to know where to start? Get your free personalized tips just below.
OptionalWant your personalized report?
Get your personalized tips for how to address your top three health complaints. We’ll email them to you.
Which of these are bothering you most right now? Pick up to three.
This report is general education, not medical advice. It isn’t meant to diagnose or treat any condition, so please check with your doctor before making changes, especially if you’re pregnant, nursing, taking medication or managing a health condition.
You’re all set!
Your personalized tips are on their way. Check your inbox in the next few minutes, and peek in your promotions or spam folder if you don’t see it.
Please pick at least one of the health complaints above so we can personalize your tips.
Ready to plug the leak?
Already tried the wellness tips and still running on empty? That’s often a sign of a deeper imbalance that’s worth investigating.
In a Founder Capacity Audit, Jessica will look at what you’ve already tried and whether deeper testing makes sense for you.
Book your Founder Capacity Audit